Need to get fit? Need to be healthier? Have you started and stopped, tried and failed?
Join me and together I know we can all FINALLY GET FIT!
I am not a doctor or a personal trainer, I have only a little background in personal fitness. This plan is to motivate me and hopefully you, a way to share the journey to fitness with others, a way for us to encourage and help each other.
There is no age limit, anyone can do this! Yes I know we are busy, and I know how hard it can be to make wellness an important part of our lives. That's why we need to do it. I have been working out off and on most of my adult life. I have always found that once I establish a routine it gets a bit easier. And once I start to see results it gets easier. We will concentrate on fitness and wellness. If weight loss is a part of that then this will be great for you but even if you are at a healthy weight you still need to focus on being healthy and fit. We all need to tone and tighten our bodies, improve our cardiovascular systems, boost our immune systems.
|Photo property of IHeartNaptime.net|
One of my favorite Christmas treats is Eggnog plus I love everything pumpkin. But I am also trying to somewhat watch calories. Good news, this only has about 120 calories per serving so its definitely a winner for me.
I found this recipe at I Heart Naptime, there is also a recipe for Eggnog Cookies and a link for a $1.00 of coupon for the Eggnog she used so be sure to check it out.
I love the way she used graham cracker crumbs on the rim of the glasses. ♥
|Picture property of IHeartNaptime.net|
- 1 cup low fat Eggnog
- 1/2 cup low fat frozen vanilla yogurt or ice cream
- 1/4 cup chilled pumpkin puree
- 2 Tablespoons graham cracker crumbs
- 1/2 teaspoon vanilla
- 1/2 teaspoon pumpkin spice
- 8-10 ice cubes
- Place everything in a blender and blend until smooth.
- Serve immediately!
See original recipe here!